When it comes to creating soft, hair-free skin, ask yourself: do you feel plucky? Or are you someone who prefers to thread carefully?

The benefits of practising yoga at home extend far beyond being able to set your own schedule. Whether it is to improve your abilities or develop an increased spiritual awareness, home is where the yogic art is.

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

When it comes to tackling debilitating migraines, tracking the root of the problem is the first step. Learn to identify your trigger factors and improve your quality of life.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here’s how you can protect your little one.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.