Feeling blue, or wondering if you are ever meant to be truly happy? The answer is empowering. Here are 10 simple ways to live your happiest life today and get smiling!

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

The concept of bioacoustics is based on some powerful insights into the fundamental nature of matter and energy. Discover how bioacoustics of music can improve your health.

Discover how to avoid blindly falling in love with an incompatible mate and instead ascend in love with the soulmate of your dreams.

One of the most enduring aspects of Sufism is its poets and poetry. Every thought and action is sacred and this is the time to realise there is nothing but grace.

Having an optimistic outlook can prevent specific diseases and promote longevity.

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

To achieve your goals, you first have to identify what they are.

The Seven Summiteers are a group of women attempting to climb the highest mountain on each of the seven continents, while raising money for charity.

To get away from the commercialised islands of Hawaii why not hang loose and soak up some traditional Hawaiian culture in Kauai?