Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Stunning scenes, soulful temples with kung fu monks and an enigmatic, inspiring culture are just some of the treasures awaiting travellers to China.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Discover the sense of freedom and greater awareness that comes with taking your yoga practice outdoors.

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.