We take an in-depth look at the eyes of dogs and cats and how to check the health of your pet at home.

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

The beet plant provides a tasty root and leaf that can help with everything from detox to athletic performance.

Enjoy three delicious recipes using beauty-boosting foods such as quinoa, pistachios and other nuts and seeds.

If you are trying to lose weight, it could be as simple as changing your pace!

Learn how to use yoga to tend to your thoughts and consciously live an empowering existence.

Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.

Can washing the dishes wash away your stress?

My journey to wellness is nonlinear and imperfect. The big difference these days is that I am my own friend.

We take an in-depth look at grass and the varieties of plants that are perfect companions for your lawn.