Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.

Breathing correctly can improve your health and help ensure longevity.

Used in Asia as a complementary cancer therapy, mushroom immunoceuticals can lessen the side effects of conventional treatments and boost the immune system.

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.