This delicious and healthy dish is especially lovely served with basmati rice cooked in coconut milk.

Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.

Looking for new ways to sneak vegetables into your kids meals? Try this delicious Indian Samosa Pie – they will love it!

Why not try this delicious curry tonight? The cinnamon flavour really appeals to kids.

Is it possible to find rest and relaxation in frenetic India and Nepal? We go in search of it.

India’s known for being colourful and chaotic, but Lee Atkinson discovers it is possible to chill out in meditation hotspot Pune.

Luminously colourful and wildly exotic, Rajasthan is India at its most vivid; a rugged, rarefied moonscape embellished with dazzling people, sumptuous palaces and imposing fortresses.

Perhaps the world’s favourite food, the humble noodle is rarely the star of the dish, but its universal appeal is worth celebrating. From perfect ramen to crowd-pleasing spaghetti bolognese, there is a lot you can do with these versatile strands.

If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul – especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

Join us as we journey to our nearest neighbour on a road tripping adventure from Christchurch to Queenstown