A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.

Yoga and aerobic exercise interventions did not significantly reduce sleep disturbances among midlife women who were experiencing hot flashes.

Research shows that exercise can improve short-term memory.

Exercise helps with healthy regulation of your emotions.

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

Your muscles do respond to intense bouts of exercise.

Your body will slow down with age but how much it slows down and how soon is up to you.

Physical exercise has been shown to improve memory in the ageing brain.

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

Exercise is good for the mental health of teenagers.

Yoga yields greater overall benefits than exercise.