Karen Goldrick discusses a few ways to ease your dog’s separation anxiety.

Microblogging may provide a way to buffer negative emotions in people who experience social anxiety.

Stress and Anxiety can have a huge impact on your daily life, affecting your want to socialise or exercise, ability to complete everyday tasks and even your sleep. It can feel like slowing everything is getting harder and nothing is going right. It can even be accompanied by physical symptoms of rapid heart beat, shortness […]

A scientific perspective on the treatment of mental health, and the alarming results that indicate for every 10 patients treated with anti-depressants only one will respond in a positive manner. What does this mean?

Scientists discover the biological mechanisms which connect emotionally charged emotions to insomnia.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.

anxiety, anxiety disorder, panic attack, psychology, psychological, emergency, stress, emotion, illness, shortness of breath

Feeling anxious? Being optimistic might be the key to calm down your anxiety.

Performance anxiety at work is normal. Here are some tips to help you overcome it.

Too much sitting may increase your levels of anxiety.