Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

Spinach and other leafy greens contain good levels of iron, which has a positive effect on serotonin and dopamine levels to boost mood.

A mounting body of evidence suggests when we eat, what we eat and how much, can influence sleep.

Periods can be a bloody pain, but you can breeze through the monthly menses with therapeutic food, herbs and supplements.

With so many delicious alcohol-free products on the market, there’s never been a better time to choose sobriety.

Discover seven wholesome foods that not only nourish the gut microbiome but can be easily incorporated into meals the next time you are entertaining

The passionate, open-mouthed “French” kiss is so pervasive in our media and our lives that it is easy to take it for granted. Here we take an intimate look at the history and biology of the romantic kiss.

Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Incorporating these 7 nourishing foods into your daily diet is an excellent way to boost your health and wellbeing.

Do you love or loathe giving presents? For some, it can be joyful and fun, but for others giving the “perfect present” can be stressful. Here we share how to give with intention so that it benefits you and the recipient.

Maintaining a healthy gut & balanced gut microbiota is vital for good health; here are 6 of our favourite foods to help keep your gut happy.