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Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure

High protein foods, especially from plants, are good for your heart health.

Naps during the day can help lower blood pressure and alleviate need for blood pressure medications.

A glass of beetroot juice daily can lower high blood pressure.

Mindful meditation could be an effective way to combat early stage high blood pressure.

Using your phone increases your blood pressure but yoga brings it down.

Beetroot juice has been shown to lower blood pressure.

High blood pressure can make your brain age at a faster rate.

Tea drinking lowers risk of developing type 2 diabetes.

Kiwi fruit can help heal your heart.

Eating blueberries regularly will keep your blood pressure down.