Reading with your children — even as they grow older — can boost their wellbeing and yours. We take a look.

Deep breathing and a focus on slow movements, all told with an uplifting story. Yoga is a great way to prepare kids for sleep, even when they’re energetic.

Switch off your phone, tune into your child and enjoy the special deeper intimacy that comes from spending quality, connected time together.

Children with cow’s milk allergies remain shorter and lighter when compared to children with peanut and tree nut allergies.

Use of digital devices before bedtime may contribute to sleep and nutrition problems in young children.

Sally Mathrick shares how to encourage a healthy microbiome in children.

Help your kids settle to sleep with this soothing bedtime meditation script.

A study investigates the biomechanics of head impact in youth and what predisposes them to transient or persistent post-concussion symptoms.

Sleep apnea in children can cause reduction in grey matter in the brain, a new study has found.

While time-out is a common parenting tool, it may be best to keep your ill-behaving child close and explain the error of their ways.

Boost confidence, increase self esteem, learn social skills and understand the impact you have on others. Horses are great at responding to our behaviours and attitudes. This allows kids to have immediate feedback and helps them to become more aware of the impact they have on the people around them. Equine Assisted Learning helps kids […]

Around the world, schools have been established that give students a greater role in their educational process. We take a look.