New research shows that people can reduce their anxiety levels from a single session on meditation.

Meditation equals medication in preventing depression relapse.

Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight, gentleness and peace.

This lightweight crescent zafu meditation cushion made of organic cotton gives a firm comfortable support. Filled with buckwheat husks. Its pleated sides allow the cushion to expand, aiding good posture and allowing the back to be properly aligned for meditation. Comes with integrated carry handle. Diameter: approx.36 cm Height: approx. 16 cm

This lightweight Zafu meditation cushion made of organic cotton gives a firm comfortable support. Filled with buckwheat husks. Its pleated sides allow the cushion to expand, aiding good posture and allowing the back to be properly aligned for meditation. Comes with integrated carry handle. Diameter: 36 cm Height: 16 cm

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.

A study investigates the biological mechanisms during yoga and meditation practice by looking at markers of stress and inflammation.

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

Meditation produces a whole range of outcomes and some of them will be challenging and distressing.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.