Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.

A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

Yoga and mindfulness practice can help students improve their emotional health and wellbeing.

How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend five minutes with yourself daily to access your neutral mind.

Some mindfulness strategies may help reduce cravings by occupying our short term memory.

Some simple mindfulness techniques by internationally recognised life strategist Simonne Lee to help you stop, pause and connect in your daily life.

Mindfulness practice shows a great improvement in solving software engineering problems efficiently.

An analysis suggests that meditation may not make us as compassionate as previously claimed.

Mindfulness helps us cope better when we are waiting for uncertain news.

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.