Pine nuts are a nutritious seed containing vitamins E and K, magnesium and beneficial monounsaturated fats, all needed for good heart health. Eating foods like garlic, onion and mushrooms that are good sources of the trace mineral selenium will help boost immune function and reduce inflammation in the body.

As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin, body and hair.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

This Spiced Cauliflower, Hazelnuts and Feta Recipe is fabulous to make ahead when you are entertaining or eat straight out of the oven for a mid-week meal.

Eating nuts can help prevent weight gain and benefit cardiovascular health.

Including nuts in a regular diet can significantly improve the quality and function of human sperm.

Walnuts in our diet can change the makeup of gut bacteria which can significantly improve our health.

A mix of nuts that delivers a powerhouse of nutrients – in convenient portion controlled 30g serves.

This delicious Whole Baked Salmon with Parsley and Walnuts is an impressive showstopper for dinner parties or gatherings.

Latest research shows how nuts can inhibit cancer growth.

New research shows that consuming a handful of nuts is even more beneficial than you think.

A platter filled with lots of gorgeous bits and pieces is one of my favourite things. It’s also fantastically versatile, allowing you to add whatever you have on hand.