Have you ever felt like a fraud? Like the accolades you’ve received aren’t really warranted? Like everyone else is the real deal but you are phony? What you’re experiencing is a classic case of imposter syndrome — and here’s what to do about it.

Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

Does your spine feel like it needs a good twist, or have you been feeling a little thicker around the midsection after the holiday period? It’s time to talk midsection mobility.

Embrace the present moment & stay present in the storm. Acceptance fosters wellbeing & mindfulness. Here are 6 Yoga tools help stay present!

Everything is made of energy and that energy has a quality that changes through time The Sun characterises not only the vitality of our solar system but also delineates vigour in our natal chart.

Discover the beauty of Ethno-Astro-Botanicals for healthy wellbeing and abundant greenlife

Develop greater vibrational frequencies and experience clarity, calmness and bliss through mantra and sound.

We explore how the Yoga Sutras help us understand what a yoga practice leads to, but also how they’re relatable to other life experiences.

At a time when stress and anxiety seem to be ever-increasing, it’s helpful to look at what traditional Chinese medicine has to say about the Stomach and Spleen organ-meridian system and how we absorb both food and the world around us.

As you read this sentence, how is your posture right now? Back rounded? Soft through the belly? Hunched over? These eight posture power exercises will improve these hard-to-break slouching habits.

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

During the past couple of years, we’ve experienced isolation, challenges and fear. To help cope with the uncertainty of the outside world, it’s important to find calm within.
One way we can do this is with restorative yoga.