Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.
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We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.
Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.
In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.
It’s not too good to be true: dark chocolate is good for you. Nutritionist Damian Kristof shares his chocolate guide with Pana Organic.
We test out some of the latest office gear and gadgets that make working from home a breeze.
Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.
Learning to relax in the midst of chaos and to stay steady in moments of uncertainty is the path to true awakening. Let yoga be your guide.
Cats experience chronic pain the same way dogs do – but they are much better at hiding it. So how will you know if your cat is feeling pain? We take a look.
Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.
Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.
As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock it using a series of accessible asanas.