The thought of acupuncture may make some feel a little squeamish, but the Japanese technique uses incredibly fine needles or, even better, no needles at all.

The first form of communication for a baby is through the skin. Babies that receive extra touch therapy, on average, have a hospital day shorter by six days.

A dream destination for holidaymakers who don’t fancy the schlep overseas, Margaret River offers the tourist’s holy trinity: fine wine, great food and a bewitching coastline. One of only seven Australian regions with an eco certification, it’s impossible not to fall in love with WA’s coolest destination.

Marlee Silva is a proud Gamilaroi and Dunghutti woman, a published author, host of multiple podcasts and an accomplished sports reporter and broadcaster. This is her story.

You won’t fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more. WellBeing editor Kate shares her experience in this magnificent part of the world.

Caring for an animal is a lot of responsibility. Is it worth it? Research into the perks of pets shows hanging out with furry friends can enhance our lives in many ways.

Smiling is deeply etched into our DNA, probably beginning 30 million years ago among our primate ancestors. While there are many variations of the smile, not all of them pleasant, you can use a smile to your own benefit.

Contrary to popular belief, strict self-discipline is not the secret to success — quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

Chelsea Pottenger, a mother, ambassador, keynote speaker and the founder and director of EQ Minds, is dedicated to reshaping the corporate landscape of mental health.

In this article, we showcase the top Indigenous galleries in Kakadu and the fantastic brief hikes that take you there.

In a busy world we say, “Who has time for stillness?” But the question should be: “What are we really missing out on by not prioritising silent and soulful solitude?”

Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul – especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.