Taking the Macro view it’s back to work right now for thousands of people around the world as the holiday season is draws to a close. As a Westerner, for the Dark Mistress this is a time of living out those New Year resolutions – exercise, weight-loss, de-stressing, etc, and, being behind a digital media […]

Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.

Recent medical findings and health news for a healthier body

In modern society the odds are stacked against your weight. The experts reveal how you can harness the latest cutting-edge science to fight back and trim down while still retaining your vigour and health.

December is the month of festivities. It is also the month when you indulge in a lot of drinking as you attend parties, events and family get-together. By the end of this month, you are often less energetic, have put on a few kilos and are craving a good night’s sleep. However, you can easily […]

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.

Vitamin D promotes weight loss in obese children mitigating the risk of serious health conditions in the future.

To lose or manage weight, protein supplements must be consumed with meals and not as a snack.

If you think you’re too old to give pole dancing a go, meet the women who are embracing the sport for much, much more than its sexy shimmies.

Do you have “burnout brain”? A brain that’s tired, stressed, overworked and unable to think clearly and creatively? Snap out of your fuzzy thinking haze with some inspired lifestyle adjustments.

If one member of a couple loses weight, the other partner will lose weight too.

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.