Calming the mind allows us to still our worries and thoughts and let us reside in the present.

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

Spirituality emphasises inner awareness and equanimity. But in today’s global techno-corporate culture, how does one practice spirituality?

We hold our emotions in particular parts of our body. Try these yoga poses to release any negativity you may be holding.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

Go to these idyllic islands and experience the benefits of guilt-free pleasure.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

The first form of communication for a baby is through the skin. Babies that receive extra touch therapy, on average, have a hospital day shorter by six days.

Discover the ups and downs of one backpacker’s adventure through China

Become realistic about what you want from your children. Unrealistic expectations can have a damaging effect and stifle their growth prospects.

Steeped in mystery and legend, the unique and ethereal pleasures of Cambodia’s Angkor temples are best experienced in silence and solitude.

Love yourself. It’s a simple concept and, when practised daily, an easy and wonderful thing to do. Find out 10 ways you can start to love yourself today.