Juggling and maintaining the work/life balance can help eliminate the stress and exhaustion and hive a feeling of improvement and quality in our lives.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

The dream of an ecologically sustainable village, nestled in the heart of a rain forest, is turning into reality thanks to the enthusiasm of a handful of visionaries at the Ethos Foundation.

Why enjoying your work is crucial to your wellbeing and longevity.

How did one of the world’s oldest religions become whittled down to an aesthetic that has infiltrated our lives? It appears to be the minimalism and simplicity at the centre of Zen, which has come to act as an antidote to our consumer-driven lives.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.