The Vietnamese monk Thich Nhat Hanh has been credited with bringing Buddhism to the West.

A happy school provides a positive academic and social environment for your child but happy schools don’t just happen, they need to be created.

Have you ever had a lucid dream?  One of those amazing dreams where you become aware you are dreaming while still in the dream?  These amazing experiences can happen spontaneously, and may even be so surprising that they wake you up! For many, their first lucid dream comes as the result of a nightmare, where […]

Mindful meditation could be an effective way to combat early stage high blood pressure.

While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.

Learn how you can give your children the freedom, belief and tools they can use to follow their own unique destiny.

Professor Marc Cohen has provided a much-needed bridge between traditional western medicine and complementary therapies.

Researchers discover how meditation affects the brain to reduce anxiety.

Using your phone increases your blood pressure but yoga brings it down.

Ah, food. It nourishes you, it gives you life, it is the reminder of childhood memories and the protagonist of occasions that knit your life together. We all know that what you eat is the cornerstone of a healthy life — but how you eat is also important. Do you scoff your dinner in front of […]

Learning mindfulness improves performance on exams under pressure.

Meditation can increase compassion and foster harmony between people.