Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Having an optimistic outlook can prevent specific diseases and promote longevity.

Find out whether you are a television addict and how you can break free from your viewing habits.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here’s how you can protect your little one.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Here’s how you can maximise your chances of making a baby when the time comes.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.