How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Hawaii has a culture of healing, purification and forgiveness. The spectacular weather coupled with the “slowing of time” make for a perfect setting to renew the soul.

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

As elephants’ survival is placed in jeopardy, locations in Thailand and Sri Lanka are turning their refuges into places of charm and enchantment, where human and elephant can connect.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

Can the appearance of a food give clues to its medicinal effects?