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The art of mindful eating

Ah, food. It nourishes you, it gives you life, it is the reminder of childhood memories and the protagonist of occasions that knit your life together. We all know that what you eat is the cornerstone of a healthy life — but how you eat is also important. Do you scoff your dinner in front of […]

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10 steps to total detox

Detoxifying is a lifelong process. These 10 steps can serve as a reference on your path to achieve a clean and vital you for a rewarding and sustainable life.

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Road rage remedy

Researchers have found what causes road rage and how to remedy it.

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Focus on ageing

A mind that can calmly focus on the present leads to a better ageing body.

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The mindful way

Researchers have identified the brain functions that underlie the practice of “mindfulness”.

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Waiting wins love

Waiting until you are older to have your first sexual intercourse has long-term relationship benefits.