All too often when we go for a walk, we take our worries with us. Learn the art of mindful walking and, in so doing, renew and reinvigorate your sense of self.

In a rush to do everything they can for their children, are parents creating more problems than they solve?

I am slowly learning the art of slowness.I slowed down and smelt the roses. The air is so very sweet.

It seems we can do almost everything mindfully. But should we?

Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.

More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.

I have compiled a list of the things I wish I knew when beginning yoga.

Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.

Learn to meditate more easily with these 3 simple tips for new meditators.

Having a sense of purpose promotes health and protects your heart.

Even if you don’t realise it now, you might be wandering down destiny’s path.