The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

After a hard day at work it can be hard to leave your frazzled state at the door and enter your home feeling calm and peaceful. Practicing Feldenkrais movement techniques can make this transition smooth and easy.

Get your diabetes under control with a few simple yoga poses.

Most of us suffer from constant, low level anxiety. The good news is that it can be managed with a few awareness techniques.

Body psychotherapy is the new modality that allows you to become grounded, feel safer and move on from hidden hurts.

If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.