Your “odourprint” may be as distinctive as your fingerprint.

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

Bliss out with an Asian spa treatment that assists detoxification and relieves muscle tension.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

With a little planning there is no more satisfying and special time in a woman’s life than the nine months of pregnancy. However, women are often beset by needless anxiety and discomfort.