A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies.

What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

An additive to processed foods may cause gas, bloating and diarrhoea.

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

If you’re a fan of seafood, this recipe for a delicious seafood laksa will surely get your mouth watering!

This veggie cornish pasty is a tasty treat that adds an element of nutrition to comfort food!

A wonderful recipe for Roast Leg of Lamb With Garlic, Lemon & Rocket Salad, perfect for that family feast or dinner party!

A healthy and nourishing recipe for a vegetarian pumpkin, eggplant and bean casserole!