When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

Keeping baby close by using a sling or carrier is as precious for parents as it is beneficial for bubs.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

10 easy ways to go organic and lead a sustainable lifestyle.

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?