Sedation may be a vital tool in whale conservation.

Lunch is something of a balancing act: you need nutrition for the rest of the day but don’t want to weigh yourself down. Here are some tips and delicious recipes to get the balance right.

Think of southeast Queensland and you picture sundrenched beaches and the glitzy Gold Coast. For a refreshing alternative, head west for one of Australia’s best-kept secrets.

When you touch something you leave a unique trail of germs.

With so many exotic styles of massage therapy to choose from, the challenge is finding the right one for you. Here are the facts to make your decision a little easier.

Coffee is the world’s second most traded commodity, only deferring to oil, and is the most traded food. It is a social lubricant but has real impacts on your body. So how should you drink it and how much should you have?

I don’t think I’m alone in saying this, but I really struggle with meditation. What makes it worse is that every time I try to learn the skill, I get distracted, discouraged and give up. I’ve made feeble attempts a couple of times this year; I’ve read the first few pages of the book Hurry […]

Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.

It’s not all massages and monkeys in Bali, as one traveller discovered when she delved a little deeper to discover the healing heart of this incredibly spiritual island.

A unique new spa treatment at Gwinganna Health Retreat takes couples on a journey of pure indulgence.

Need a diversion? Check out the sites that have been lifting our spirits this week. The World Needs all Kinds of MindsTemple Grandin suffers from autism and in her talk at the 2010 TED (Technology, Entertinment, Design) conference raises the point that this diagnosis should not be regarded as a negative, but as something to […]

Traditional Chinese Medicine offers a different and effective approach to weight loss.