As you age, it’s likely that your muscle strength will decrease, but specific resistance training exercises can maintain your strength by training your brain.

Salt has acquired a bad reputation over the years, but it’s not all bad. When added to self-prepared meals, salt can bring any summer dish to life and help you feel more satisfied.

Most food products are packaged primarily with economic efficiency, not consumer health, in mind. Exposure to chemicals can make the food we consume damaging to our health, so it’s important to know what’s really cooking.

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

When exploring our sense of spirituality, the term enlightenment is often encountered, but what does is actually mean to conquer this quest and be truly enlightened?

The people who radiate the most happiness and joy in life are also those who take good care of their insides. Learning to nourish and worship the temples that are your miraculous body, mind and soul is fundamental to healthy, happy living.

Horary astrology, an ancient form of divining answers by constructing a horoscope for the time a question is asked, provides fast and easy insight into queries both great and small.

What can you do when you make the painful discovery that something you have done has hurt your child? We look at coping with the guilt and moving on as a successful and happy parent.

Adding some rosemary to your beef reduces the production of cancer causing chemicals.

Rates of autism are on the rise. Yet, where once the condition was seen as a psychiatric disorder, a biomedical approach is proving dietary intervention can be the basis of real change for this troubling condition.

HypnoBirthing provides a method and philosophy of preparation and birthing that aims to reduce, and sometimes remove, the pain associated with childbirth, allowing women to fully appreciate the miracle that it is.

Feel like life is passing you by? Ritual allows the opportunity to stop and appreciate the different passages of life. Discover the importance of experiencing rituals and gain a better understanding of who you are.