The first meal of the day is often grabbed on the run or skipped altogether, but eating the right foods at breakfast can keep off the kilos, improve your mood and make your day.

People from all professions have better moods and energy from Friday evening to Sunday afternoon.

Children are more likely to experience headache or migraines on rainy days.

Thyme and five other essential oils will fight inflammation in a way similar to red wine.

The lemon is undoubtedly the most widely grown fruit and has the greatest number of uses, including therapeutic, medicinal and cosmetic. Find out how this wonder fruit can enhance your wellbeing.

A rise in alternative currencies could close the gap and spread around some monetary prosperity.

What happens when you find yourself reaching your long sought-after goal, only to discover it’s not what you want any more?

A market research report has said that organic farming and alternative medicine are among the boom industries for 2010.

When it comes to creating soft, hair-free skin, ask yourself: do you feel plucky? Or are you someone who prefers to thread carefully?

Bad skin is as much a psychological torture as a physical one. There are, however, natural ways to effectively keep pimples at bay.

The benefits of practising yoga at home extend far beyond being able to set your own schedule. Whether it is to improve your abilities or develop an increased spiritual awareness, home is where the yogic art is.

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.