A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.

Though modern medicine indicates there are risks associated with becoming a mother after 35, women who have been there and have the stretchmarks to prove it suggest there are many benefits to waiting until this magical time of life.

The decision not to enter parenthood is rarely an easy one. Childless women, in particular, face the challenge of fitting into a society that expects them to become mothers. So how, within this context, can a woman make peace with her choice?

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

Discover the ups and downs of one backpacker’s adventure through China

Taking action in order to achieve a goal is a skill that anyone can learn. Here’s how to ensure your dreams and plans won’t fall by the wayside.

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

Women who keep their body image positive before and after birth will have a more fulfilling experience of pregnancy. Love the skin you’re in!

Whether the five Tibetan rites can make grey hair brown again or restore sexual potency, as has been claimed, they certainly provide a superb energy boost for the day and bring a number of long-term health benefits.

Health retreat is the new buzz phrase in the travel industry but are they worth the money? And is good health actually attainable in one week or weekend?

Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life.

The Hilton provides a fabulous weekend health retreat for those who thought they knew it all. And for those who know nothing.