Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

It has been called a “boutique” form of electricity but, as WellBeing reports, solar power has much to offer electricity consumers in Australia.

After a hard day at work it can be hard to leave your frazzled state at the door and enter your home feeling calm and peaceful. Practicing Feldenkrais movement techniques can make this transition smooth and easy.

Why did the chicken cross the road? Possibly to give you a message. Discover how real encounters with animals and dream visitations can reveal important insights.

Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life.

Stop gripping the steering wheel in frustration, road rage needn’t become part of your daily commute. These easy techniques will take the emotions out of the driving seat.

What is the difference between the soul, the spirit and the self? Learn to understand who you are and how you can heal.