To achieve your goals, you first have to identify what they are.

Archaeological evidence shows that stress was affecting Peruvians at least 1500 years ago.

Juggling and maintaining the work/life balance can help eliminate the stress and exhaustion and hive a feeling of improvement and quality in our lives.

Extra-sensory experiences can be disturbing and even frightening, but with the right guidance they can become a helpful tool.

Research now claims that serendipity may not be a passive action, but rather a product of the way we view our lives. Serendipitous people are less anxious & stressed, such that they slow down, notice and utilise moments of good fortune presented to them. Keep reading for tips on how you can harness those serendipitous moments!

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

Why enjoying your work is crucial to your wellbeing and longevity.

No doubt you’ve asked this question, particularly if your experience with money and happiness has not lived up to your expectations. Everyone needs money to survive in today’s modern world, but how much or how little depends on your attitude, lifestyle, aspirations and financial future.

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.