Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Many describe the ginkgo tree as a “living fossil” and with good reason; varieties of its family date back more than 270 million years. This is great symbolism for a tree that’s thought to increase longevity.

If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be what you need.

Since ancient times, barley grass been highly regarded for its therapeutic properties, but modern science has also confirmed the enormous benefits it bestows on your health.

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

Researchers have suggested consumers be offered a drug to counteract fast food meals.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.