After a man turns 50, he has a 50-60 percent chance of having a problem with his prostate. Here are some simple ways to protect your prostate and live a long and healthy life!

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

Lutein is valuable for more than just macular health. It is a all-round antioxidant which can also save your skin and control your cholesterol.

Good for your insides as well as your outside, this grain provides you with essential vitamins, iron, fibre and carbohydrates. It’s time to elevate the status of the humble oat.

For literally thousands of years, the pomegranate has been steeped in myth and lauded for its healing properties. In the past 10 years, modern science has started to realise why.

Who knew this humble dairy product had so many benefits? From digestive healt, longevity, cancer and weight loss, yoghurt has all the bases covered.

The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold.

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

Olive oil protects your liver against oxidative stress and damage.

Cranberries are not only delicious, but offer a heap of terrific health benefits! Discover how these tasty berries can make your life more bountiful!