Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Slow living is rediscovering the rhythms of life and experiencing the people, places and events that are usually a blur as you rush from one must-do task to another.

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

The orangutan was once found across South-East Asia including in China and Vietnam and Cambodia, but their survival has been threatened since the mid-1970s as human impacts have reduced their habitats to the islands of Sumatra and Borneo.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Breathing correctly can improve your health and help ensure longevity.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.