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Insane Drain on the Membrane: Alcohol and Adolescents

Flick the memory switch and try cast your mind back to the precise moment you were introduced to alcohol. Remember roughly how old you were? Chances are you weren’t quite the legal drinking age and you probably weren’t aware of the threats early introduction to alcohol posed to your mental and social health, just like […]

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How to cope with an alcoholic partner

If you or someone you love – family member or friend – suffers from alcoholism, there are simple ways to help them through the journey to sobriety.

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Danshen

Danshen (Chinese — Qingyi) is an ancient Chinese herb with its major traditional use being to promote blood circulation.

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Low carb & luscious

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

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For goodness sake

The traditional Japanese beverage, sake, is not only delicious and versatile, but is loaded with amino acids, resulting in several health benefits

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The MTHFR effect

Unraveling health mysteries: addressing undermethylation, nutrient imbalances, and lifestyle factors for holistic wellness.

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Going booze free?

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?