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Skincare that really cares

We put Sanctum’s most popular products to the test and see why they’re loved and adored by all. Read more to find out!

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Gracefully navigating menopause

Discover the intricacies of your body as it transitions through perimenopause and menopause and learn to navigate this time with acceptance, grace and resilience.

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Magic rapamycin … or not?

Explore the quest for immortality through rapamycin—nature’s nemesis or a magical rejuvenating elixir? Delve into transformative stories!

Amd Macular Degeneration and how to handle it

AMD – how to handle Macular Degeneration

Macular degeneration is the leading cause of blindness for both men and women over the age of 55. It’s important to investigate with your specialist, naturopath or nutritionist which foods, antioxidants, supplements and minerals you lack to rectify the damage.

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Femular – Soho Florids

Femular and Femular Forte are non-hormonal phytotherapeutic formulations clinically proven to relieve a range of menopause symptoms, including hot flushes, night sweats, irritability, mild anxiety, sleeplessness, fatigue, and joint pain.

Managing Thyroid

Managing Hyperthyroidism

At 30 years old, one would not expect a major medical condition, but this young woman came to the clinic because she had been to her local GP, who had diagnosed her condition as hyperthyroidism, having carried out a series of blood tests and a thyroid scan that proved positive. She initially went to her […]

8

8 indoor workouts to boost your energy

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.