A new multinational study shows modern parents spend more time with their kids than did parents 50 years ago.

This dish is budget friendly, super-quick to make and a great source of protein for kids.

Children can be notoriously fussy eaters, but you can make eating fun and healthy at the same time if you choose the right foods.

Sometimes we need a little reminding of the simple everyday ways to optimise our children’s happiness.

Are your kids using swear words? Learn how to respectfully keep that anger and attitude in check.

yoga, kids yoga, relaxation, breathing exercises,

green living, sustainable living

In a rush to do everything they can for their children, are parents creating more problems than they solve?

Our kids are increasingly facing stress. Mindfulness can help them learn to manage it.

The type of food kids eat is related to their academic performance.

The nutritional needs of your children change as they age. If you know what each stage requires, you can plan some tasty options to meet those needs.

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.