Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

Fitzroy Island, home to hidden gem Nudey Beach, boasts stunning coastlines, magnificent hikes and a magical underwater world for the whole family to enjoy.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

Banning screen time is easier said than done in a world that is entrenched in technology. What is a realistic balance of screen time versus other activities? We take a look.

Dreams of stairs, elevators and ladders are often accompanied by heightened emotions. You may feel a sense of nervousness or anxiety, of effort and labour, or alternatively of exhilaration and release.

Sex in dreams can often be a symbol of union. A way of embracing something that is other to you, or outside your realm of experience and knowledge, and integrating it into who you are.

Dreaming of discovering new rooms in a house usually relate to your own feelings about yourself and where you are in life in the present moment.

One reader shares how art therapy helped her recover from an eating disorder.

In South Australia, you’ll find countless places to rise and shine, but this pick of lesser-known spots is for lovers of the path less travelled.

Mastering the art of solitude has a range of potentially life-changing rewards if you can learn to embrace it. Here we discover the difference between being alone and being lonely and what you can do to keep a healthy balance.

Our social responsibility and generous spirit have kept us afloat during a year of crisis, but more than simply supporting our communities, giving takes us on a personal journey of healing.

Ever felt the urge to quit your job, throw everything to the wind and chase your dreams? One reader reflects on her decision to move overseas.