Practice of a simple meditation or music listening program may have many benefits for older adults with preclinical memory loss.

Meditation can increase the amount of grey matter in your brain according to new research.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.

Try this easy meditation using sounds as a focus to cultivate a calm mind.

If migraines give you grief, research shows that meditation may help you find relief.

It makes sense that having a holiday from work and your daily grind can reduce your stress levels. When it comes to a vacation though, do you add some meditation in to your vacation? This is worth pondering because both vacations without meditation and meditation vacations can alter your stress levels at a genetic level […]

Learn, practise and experience the heart of meditation and the bliss and contentment that comes with deep, natural peace. Break through into a deeper level of relaxation and clarity of mind. This retreat includes teaching on meditation, guided practise sessions, time for questions, optional walking meditations and yoga.

This 4 night meditation teacher’s training retreat will enable you to deliver an eight week mindfulness based stillness meditation course from a facilitator’s manual. This is a wonderful opportunity to deepen your own meditation practice and become fully trained to help others learn to meditate.

Yoga and meditation can reduce your risk of developing dementia.

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Deliberately going somewhere outside the home to sit and do nothing not only makes it easier, it feels permissible.