For almost two decades, Amanda McKenzie has been at the forefront of the public debate on climate change. Her life and achievements are a testament to bravery, deep conviction and a search for a meaningful life.

Like eating more greens, we know exercise is good for our body and mind. What stands in the way of getting a healthy dose of movement? How can exercise loathers develop more fondness for physical activity? We take a look.

Relationships can be tricky, but what if there was a special something that could help pave the way for your happily ever after? We explore what sets lasting relationships apart.

Kindness has the power to connect you and liberate you. Here are four simple steps to unlocking the power of kindness in your life.

From seemingly innocent white lies to fibs embellished with wild abandon, both kids and adults alike tell lies. For our children, lying is a natural part of development. Discover how to look beyond the lie and encourage truth-telling.

Money, and how to have a healthy and proactive relationship with it, is often left out of parenting. But teaching your children how to have a healthy relationship with money is key to their wellbeing, and there are plenty of practical and heart-centred ways to support their financial health.

In our busy lives, multitasking seems like an efficient way to get things done, but there is a cognitive cost to trying to do everything at once.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.

This gingerbread granola recipe is packed with protein and omega-3 fatty acids, making it the ultimate powerhouse breakfast.

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Eric Winters, self-leadership speaker, coach and author of Swipe Right on Your Best Self. Winters’ philosophy is that when we make courageous choices, we create a more meaningful, authentic life. Here, he shares his secret to setting up a successful day, what meaningful ambition means and how to live with courageous authenticity.

When used in the right context and manner, some behaviours deemed taboo can actually be good for you. Here’s why you should unleash your inner rebel more often.