By taking something away from your life you could be adding untold value. A detox vacation could be the next best choice you make.

The iYogaprops cotton bolster offers exceptional comfort, firm support & great value. Filled with recycled cotton sourced from clothing waste

One of the highlights of any vacation is the hotel itself. Luxury bedrooms are of course high on our priorities list — but if you’re travelling for relaxation, a beautiful bathroom is a must-have too. We’ve rounded up 13 of the best luxury bathrooms from hotels and resorts around the world for your vacation inspiration.

Wellness is more than a trend and deeper than a quick fix. Experience a daily wellness practice with the team at endota.

Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene.

Experience tranquility and rejuvenation at Hepburn Springs Bathhouse & Spa with mineral-rich baths and luxurious treatments.

A wealth of wellness activities are at your fingertips when you vacation in Queensland’s Noosa.

Collectively, parasomnias are an umbrella term for strange experiences and behaviours that occur when we’re asleep, falling asleep or rousing from it. Here’s a few of the more common ones. Sleepwalking and other somnambulism Somnambulism simply refers to moving about and being active while asleep. It can include walking, talking, eating and even having sex. […]

WellBeing reader Jemima Holland shares her journey from shattering body dysmorphia to blossoming self-acceptance. An honest and emotionally wrenching read, this is the story of one woman’s travels to reality’s darker side — and her decision to find the way back on her own terms.

Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

There’s something exhilarating and poetic about being the first to walk across fresh snow. Here, we take a journey to Victoria’s Falls Creek to make fresh tracks and admire the rugged snow-capped mountains glistening in the morning sun.

The providence of nature offers aid for poor sleepers in the form of sedative, hypnotic and relaxant herbs.