Job strain is associated with a higher risk of a heart rhythm disorder called atrial fibrillation.
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Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.
Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.
New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.
A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.
A mother’s stress directly affects the brain development of her unborn child.
Stress transmitted from one to another can cause changes in the brain the same way as real stress does.
Discover how taking a bath can boost relaxation for your mind, body and spirit.
A new research shows that hunger levels rise in the evenings and that stress may impact hunger levels even more.
A new study uncovers the mechanism by which certain types of stress initiates a disease response in our bodies.
In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.
When sensory overload threatens your equilibrium, it’s empowering to learn that you can also use your senses to find internal focus and calm.