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Natural stretch-mark remedies

Whether from pregnancy or weight gain, stretch marks can be embarrassing, but there are natural ways to keep them at bay.

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How to alleviate anxiety

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.