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GI_wellbeingcomau

How does glycemic index impact sugar digestion?

In recent years, glycaemic index has become a buzz term to help identify foods that help regulate your blood sugar levels. To enjoy their full benefits, you need to understand that not all GI foods are created equal.

which_diet_wellbeingcomau

Which diet is best?

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

weightloss_food_wellbeingcomau

Foods for healthy weight loss

Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.

antiaging_exercise_wellbeingcomau

Is exercise the best anti-ageing technique?

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

wine_wellbeingcomau

Is wine good for you?

Winemaking dates back thousands of years — vines were widely cultivated in ancient Egypt around 3000 BCE. Wine is still one of the most popular beverages throughout the world and is prized for its social and health benefits.

fatigue_wellbeingcomau

Tired of feeling tired?

We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.

coffee_wellbeingcomau

Is coffee really bad for you?

Coffee is the world’s second most traded commodity, only deferring to oil, and is the most traded food. It is a social lubricant but has real impacts on your body. So how should you drink it and how much should you have?

cooking_chemicals_wellbeingcomau

How is your cookware impacting your health?

Most food products are packaged primarily with economic efficiency, not consumer health, in mind. Exposure to chemicals can make the food we consume damaging to our health, so it’s important to know what’s really cooking.

lentils_benefits_wellbeingcomau

5 healthy lentil recipes

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

spice_benefits_wellbeingcomau

Your guide to healing with spices

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.