Most food products are packaged primarily with economic efficiency, not consumer health, in mind. Exposure to chemicals can make the food we consume damaging to our health, so it’s important to know what’s really cooking.

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

It’s a well-established fact that the tomato is a good source of vitamin C, with levels similar to that of kiwi fruit or oranges. However, new research shows the humble tomato is a much more important health food than previously realised.

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Having an optimistic outlook can prevent specific diseases and promote longevity.

Pistachio nuts are a good way to raise levels of lung protecting antioxidants.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

Why enjoying your work is crucial to your wellbeing and longevity.