Embracing the negative along with the positive can help build a wiser and more resilient self.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

Try these yoga poses for healthy skin that radiates freshness and vitality.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

Slow living is rediscovering the rhythms of life and experiencing the people, places and events that are usually a blur as you rush from one must-do task to another.

Creative writing can be an alluring ideal. But how do you go about starting to write for a career or even a hobby? Keep reading to find out!

Are you someone who keeps on going even when you’re exhausted? Are you getting messages to slow down but are not listening to them? It’s possible you may be addicted to stress and could be heading for adrenal exhaustion

After childbirth women find their sexual relationship with their partner has changed. This is a common occurrence and wont last forever.

A journey into Lijiang , a time-locked town and culture now enjoyed by a growing number of tourists fascinated by the Naxi way of life.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.