City life impairs your thinking but there are ways to heal an exhausted brain.

Co-enzyme Q10 has been touted, with good reason, as the next big thing in antioxidant nutrients but it’s much more than just an antioxidant.

With life becoming more stressful, Gwinganna Lifestyle Retreat offers a luxurious detox program that will alleviate our minds and bodies of harmful impurities and kickstart a healthier, happier life.

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health.

A naturopath reviews the medical journals and discusses the uses of ginseng and if it causes cancer.

Daily vibrations can keep bone healthy and even help bone healing.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Cranberries are not only delicious, but offer a heap of terrific health benefits! Discover how these tasty berries can make your life more bountiful!

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Lifting heavier weights does not necessarily build more muscle.

Here are a few simple natural therapies to help you detox and protect the precious organ that is your liver!