We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

Many ancient and sacred sites were constructed to honor the Winter Solstice as a pivotal point in the year with the birth of the new Sun.

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.

A journey to the Swiss Alps to seek out the home of the St Bernard uncovers something even more precious for a traveler.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.

A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here’s how you can protect your little one.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

Thermal therapy has been used since ancient civilisations to detoxify and cleanse the skin. In a time and space-poor modern society, we describe how you can experience the luxury of thermal therapy inside your own home.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.