Sitting, not just lack of physical activity, can shorten your life.

Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to treat disease and maintain health is growing in popularity.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Winemaking dates back thousands of years — vines were widely cultivated in ancient Egypt around 3000 BCE. Wine is still one of the most popular beverages throughout the world and is prized for its social and health benefits.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

Bad skin is as much a psychological torture as a physical one. There are, however, natural ways to effectively keep pimples at bay.

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.